Kathryn247 Member

Hi and welcome! Awesome that you're ready to get started! Have you been exercising before now? Because honestly that sounds like a lot and I'm tired just reading it. :) You don't want to set huge exp…

Wine doesn't interfere with fat burning. If you log it and still stay within your calories, you'll be fine. For me, alcohol interferes with my judgment and I tend to eat too much.

Every day for 1256 days. Even when it's a "best guess" and when I know it's way over my usual goal.

Totally normal. Water weight, hormones, food in your system all fluctuate. Look at the trend over weeks.

Whatever you consider the "wrong things" - have some and track them. Work them into your calories for the day. If you want to maintain 10st when you get there, what you eat has to be sustai…