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Re: Better to eat less or track every calorie?
I lose track if I don't count my calories so I like to count everything and eat within my range for the day. I feel less guilty/stresses and it works for me. But if you can lose weight without the ex…5 -
Re: How often do you weigh yourself?
Every single day! But I log my weight only on the 1st and 15th of every month.7