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Re: What Was Your Work Out Today?
1 mile run 20 rounds of: 5 x burpees 10 x press ups 15 x Airsquats 1 mile run In a 12lb weighted vest 👌👌3 -
Re: PHOTO ONLY SUCCESS STORIES!
Beginning to like what I see.... 😁57 -
Re: Post Your B&W Pic!-*Filtered Selfie Edition”
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Re: Post Your Workout Related Pic-*Filtered Selfie Edition*
Warm up- 10 min jump rope Strength- 100 press ups in weighted vest Circuit- Deck of cards with 25kg Powerbag Diamonds- front squats Hearts- bent over rows Spades- shoulder press Clubs- swings Joker 1…3 -
Re: PHOTO ONLY SUCCESS STORIES!
The 2 photos on the left are the ones that made me realise I needed a drastic change in lifestyle, from 2018, the photos on the right are current and feel better than I ever did in my 30’s💪57