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Re: What's Your Most Recent NSV
My Garmin watch is telling me I have improved my VO2 Max, I am now in the Good category, I started in very poor a few months ago and have climbed 10 points. Although only a small thing, and not super…25 -
Re: What Was Your Work Out Today?
Just back from a 6 mile run. @drmwc - I'll try some easy yoga today - I'll leave the genital yoga for another time LOL. (I blame the spell checker).....2 -
Re: So I jogged today
You can run slowly at a higher weight, but take it easy, your body needs time to adapt to the new stresses you are putting on it. When I was just over 280lbs I would run (very slowly) for 1 mile and …2 -
Re: What Was Your Work Out Today?
10k run, 30 min Kickr indoor bike ride on Zwift and then ‘yoga for runners’ on YouTube.2 -
Re: Eating light before weigh in
I understand what you are saying, but you realise that the goal is to lose fat over an extended and healthy period of time, not to artificially reduce the scale number. Why not use a weight trend app…15