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Re: Never Lifted Before sooooo
Don't overdo it when starting out. Your muscles (and tendons) aren't currently prepared for the kind of stress that avid gym-goers experience. It's also important that you first focus on perfecting y…4 -
What's One Ingredient You Swear by - That People Should Use More Often?
Whether it's for nutritional value, taste, or other... I've recently fallen in love with toasted sesame seed oil. Pouring a little bit on veggies or stir fries goes a long way.6 -
Re: The Bad Advice Thread
Subway helps you lose weight. So eat a ton of Subway sandwiches to lose a ton of weight.2 -
Re: Favourite Recipes - breakfast, lunch, snacks
Having convenient and ready-to-eat options can help keep you away from junk. Because from a time and effort standpoint, junk food is often much easier. Examples: 1. Boiled eggs (boil a dozen and keep…1