Khartman6 Member

I herniated my l5 about 8 years ago. It left me with some permanent nerve damage that causes numbness on the front of my leg, but no strength loss. It took about a month or 2 before i could start eas…

Hamburgers, sauteed mushrooms, hot banna peppers and seasoned green beans.

Some one disagreed with my post also. While they may disagree, the OP said he has fat to lose. Your not going to do that thru exercise. That is done with diet. So, I reiterate, you can train abs all …

You can train abs all you want. If your goal is to have a six pack, that's done with diet. Nothing else.

-it's not done in the gym. -pay attention to trends, not fluctuations.