KimiAR Member

I have lurked here for a few months. Pop in and out at odd times. But thank you for being the encouraging group you are. I think about you all every night and have significantly cut my alcohol intake…

Counseling may be helpful for you as an individual and as a couple. The weight may or may not be a symptom of those problems you are having in your marriage. Are you trying to invest in your partner …

So I would ask for a shaken espresso (soy, 2 pumps sweetener is 100 cal-unless you do no cal sweetener) or an americano. Then you’ve asked him to get you something and you are in control of what is b…

Weigh everything and it’s ok if it takes time is what I’ve learned here. This works. Just trust the process.

Two full body circuits within 30 minutes. I use 30 as my cut off or I over do it-but I love to lift circuits. Tomorrow running intervals while pushing 27 lbs and a 10 lb stroller.