Kullerva Member

Concur!

Drink, drink, drink. (Water, not alcohol if you can help it.) I've heard of women who gain 10lbs of water on their cycle, which makes it very difficult to see progress. I gain about 2.5 during ovulat…

When Kullerva was a wee child, a bad man did terrible things. Adult Kullerva tried to hide from all the bad men with excess weight. It wasn’t until Kullerva saw 200lbs looming around the corner (and …

Just for today, I won't let the scale get me down. There are other measures of progress.

Just for today, I will be kind. To myself, and to others, especially others who are not very nice to me. (I'm going to a party later. Part of "kindness to self" involves not stuffing myself…