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Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
OMG, too much heavy lifting will turn you into Betty Page! Who knew.../s6 -
Re: Making My Doctor Happy
I'm a bit skeptical about the improvement being entirely due to the exercise this quickly. Are you taking the BP medication? The change in heart parameters might be the result of the medication, so i…4 -
Setting expectations: how long does it typically take for women to build muscle mass?
I have lost about 80 lbs over the past 3 years by eating a 250 calorie deficit, trying to stay over target on fiber and protein (with difficulty on the latter), and walking for exercise. Unfortunatel…2 -
Re: Onederland!!!
CONGRATS! I too got to onderland this year, after losing about 70 lbs over the past 18 months. But I haven't weighed this little in about 9 years. (ok, I lost 60-odd lbs to get to onderland but am in…4 -
Re: Struggling 😕
I have lost 75 lbs in the past 18 months or so, after years of what you describe (though my excess weight was higher and I still have 30 lbs to lose). The things that worked for me were nothing gimmi…18