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Re: Post Covid
Hi, I was positive with Covid March 16th........so nearly two weeks of recuperation so far and a way to go. The fatigue, joint ache, chest ache, coughing and I have gained weight. Everything smells w…9 -
Re: Muscle atrophy in arms / coupled with bad cellulite - older lady needs help.
Thank you, I am implementing all the advice. You are all mega-posters with such a wealth of experience and I am very grateful for your time. (ninerbuff-43,612 posts!) I am lowering my weights in orde…5 -
Muscle atrophy in arms / coupled with bad cellulite - older lady needs help.
I'm 62 about 15 lbs overweight but I have noticed my arms look like patchwork quilts in the last year. The muscle hangs too. I have become so embarrassed by the look I do not want to see them uncover…1 -
Re: Muscle atrophy in arms / coupled with bad cellulite - older lady needs help.
Thanks to everyone for your time. Your posts are very helpful. My weights came in a set of 0.5kg /1kg /2kg /3 kg and 4kg. I have worked up to the 4kg over 18 months, but can do far less reps than wit…3 -
Re: Muscle atrophy in arms / coupled with bad cellulite - older lady needs help.
Thanks to both of you for your time. I do not have a kettle ball, I thought I would ask as to whether it was worth purchasing. They seem cumbersome to me and you need to bend the whole back to take t…2