LKArgh Member

Masks with filters are strictly forbidden in any public place in many countries as the protect the one who wears them and spread the virus around. Even if it is legal where you are, it is dangerous t…

Find a workout you like. I exercise to take a break, if the exercise has the opposite effect, you need a different routine, sport, class etc

If you are concerned about your eating habits, ask your dr. MFP default targets are random numbers.

Yes, exactly, 1460 to be precise at the moment. And the previous poster suggested 1400-1500 as goal to lose. Which would not work for many of us.

Then until you can see a doctor or the pain goes away, rest. I mean completely rest, nothing putting any stress on your knees, like not even bodyweight squats or lunges, not even bodyweight bridges. …