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Re: 1 year and 3 months, 146 pounds lost.
Amazing dedication and success story!1 -
Re: 200 calorie meals
Envy apple sliced, 3/4 cup nonfat greek yogurt and a 1/2 cup blackberries.1 -
Re: Bariatric surgery long term success (gastric bypass)
Had several friends who had it. Most important thing is to change your lifestyle, healthy eating and exercise. Some of them are now back at their original weight (or more) because they continued the …2 -
Re: Write just 1 tip which triggered your weight loss.
Increasing protein (and decreasing the tons of fruit I ate daily).6 -
Re: Size 14 clothes!
Amazing - great job!1