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Re: Write just 1 tip which triggered your weight loss.
Increasing protein (and decreasing the tons of fruit I ate daily).6 -
Re: Eating 1,500 cal a day with exercise and still not loosing weight...
I've found avoiding processed foods, take away, cheat meals help me control what I'm eating (and I don't care for that type either). At first I was just entering 1 med sweet potato, now I try to weig…1 -
Re: Aug 2020-Feb 2021, down 53lbs! (Before & After photos)
Looking fabulous!2 -
Re: Non-food Holiday Memories
Unwrapping Christmas presents under the tree, then wrapping again before mom got home.1 -
Re: Down 30lb
30 lbs in 5 weeks is amazing! That is what I lost in 6 months!!!2