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Re: Trap gains
Farmer's Walks Hang Cleans/Cleans2 -
Re: What is your fave fitness tracker and why?
I bought honestly bought my Apple Watch because I thought it was cool :D , but it turns out I use it a TON for fitness stuff and I absolutely love it. I've had no issues syncing it to MFP.1 -
Re: Butt exercise advice needed
I agree with this. Stop doing a zillion exercises and put your focus into a couple of exercises weighted, and increase that weight each workout. All I do for legs/glutes are variations of Squats and …4 -
Re: Protein supplement
I always love how no one actually answers the question/s asked on this forum... OP-As far as protein powder's go I'm a fan of Optimum Nutrition's Whey Protein. They're a good company that's been arou…5 -
Re: Kettlebell weight or weights??
I'd agree-look into Pavel's books. They're very informative, funny, and have workouts such as Simple and Sinister which is a good beginner workout. Also, don't do wrist and ankle weights-they're a wa…1