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Re: Starting out - rowing machine
Make sure your form is good. This is probably one of the best videos out there. My SPM went from around 25 SPM to a consistent 30 SPM after watching this: https://www.youtube.com/watch?v=UlWUPkXrq241 -
Re: Ladies how do you exercise on your cycle?
^This.1 -
Re: I don't care that your fat and at the gym because what I'm REALLY thinking is...
^Exactly.2 -
Re: How many days do you hit the gym?
I lift 4-5x/week. I do cardio and/or Abs on my “off days” so yes, I pretty much workout everyday. I don’t know anyone who lifts everyday if that is what the OP is asking. There are programs out there…1 -
Re: Trap gains
Farmer's Walks Hang Cleans/Cleans2