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Re: Lost my way
When I lost my way last year after losing 2 stone over 5 months, I think (with the benefit of hindsight) that two things were to blame. The first was that I'd let too many carbs creep into my diet in…1 -
Musings on regaining after some success
Just a bit of thinking aloud on how and why I regained after making so much headway last year, in case it helps anyone / stops it happening to me again! Obviously, lockdown didn't help, but the seeds…16 -
Re: Why do people give up?
Totally this. Well done, you're very inspiring.2 -
Re: How long to lose the water weight from starting strength training?
Thank you for your response. I'm 5'7 and 163.5lb (down from 178 at the start of August). I'm aiming for 150lb in the first instance.5 -
Why is it that...
...I've been steadily losing lb a week (currently 5'7 @ 147lb) for a while sticking to around 1500 net calories, but this week, when I felt winter closing in and couldn't turn off The Munchies (avera…2
