Lietchi Member

'we'? Well, I personally believe that it's wrong to equate cardio and weight loss. Yes, cardio burns calories. So do many other things, like simply being alive. That doesn't mean we necessarily lose …

Cardio = increase cardiovascular fitness Weight loss comes from being in a calorie deficit, with or without cardio. You can do cardio and gain weight too, if you eat in a calorie surplus.

I don't like the word 'cheat', seems to have moral implications which goes very badly with food in my world. The definition of 'cheat' can vary. Cheat as in 'over calorie goal': It happens on a fairl…

She might be going too hard (not eating enough), stressing her body so hard it's retaining water, masking fat loss on the scale. 1200-1500 sounds low to me, for someone weighing just under 200lbs and…

It's three days in my case. I skip breakfast those days and keep the other non festive meals light and make sure to exercise when I can. But the festive meals themselves : I enjoy everything in moder…