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Re: Good Morning!
Welcome, and I second the poster above 🙂 Gastric sleeve surgery also requires a change in how/what/how much you eat, might as well try just changing the way you eat first?1 -
Re: Frustration with a low BMR and not losing weight
I think there is some vocabulary confusion. Not to be pedantic, but it would help communication :smile: BMR: the number of calories you would burn when doing absolutely nothing (not even digesting fo…5 -
Re: How to see your own posts on community
For threads you started yourself, you can also tap on your user picture and then on My Discussions. Alternately, you can also choose to receive notifications, you can find the settings by tapping on …1 -
Re: confused about the BMR in FitnessPal
BMR calculators (all calculators really) just give you a statistical estimate based on averages and individuals can diverge from those averages quite a bit (both over and under). Real life data trump…2 -
Re: About small deficits, plateaus, weight trends and consistency (and looking for maintenance)
Having tried to lose weight a few times before, the attempts failed because I was working blind (changing what I ate, without knowing how many calories)... or choosing unsustainable strategies. But c…5
