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Re: Can’t gain weight on 4000 calories
I'll second the doctor recommendation - 4000 seems very high for a woman. You could 'simply' be a statistical outlier, or something medical could be going on. If this is a fairly recent development, …1 -
Re: Counting Calories Daily or Weekly ?
A weekly view is perfectly valid :smile: It's called 'calorie banking' actually, to eat a bit less on some days so you can eat more on others. I don't have a set rhythm myself, but I use a weekly vie…2 -
Re: Sedentary vs Lightly Active
Not sure I understand what you mean with 'without a drastic deficit that MFP sets': MFP sets a calorie goal based on your choice of weight loss rate. The deficit is only drastic of you choose an aggr…3 -
Re: Does teaching burn calories?
My watch (Garmin) underestimates my calorie burn. I know at least one person here who has a watch of the same brand and finds that her watch underestimates her TDEE severely. The worst cases of infla…1 -
Re: What do you do for your main meals when everyone else prepares high calorie food?
Cooking yourself would give you ultimate control of what you're eating and knowledge of what's in it. Sure, it's a bit of work, but way more accurate. I really don't recommend eating porridge or toas…4
