-
Re: Period day
Why are you asking this question - why wouldn't you log calories? What would be special about your period? I log every day, no matter what part of my cycle, no matter if it's an indulgent day or a lo…7 -
Re: Stuck for over a year
What is your actual average calorie intake? How are you measuring your food? Weighing everything? Checking the food database entries you're using for accuracy? Using the recipe builder or meals funct…10 -
Re: Bioimpedance home scale or in body scan at gym?
The scan at the gym was while standing on something and perhaps holding something in your hands? Both measurements are likely unreliable, because they just measure an electrical current going through…2 -
Re: Do you need more calories during your period?
I always have a day or two during my period where I crave salty fatty/carby foods. I usually increase my calorie goal on those days to include those foods. I don't know if I need those calories physi…3 -
Re: Eating Out
876 grams is nearly 2 lbs, perhaps you mean 876mg? 🙂 Sodium isn't 'evil' by the way, unless you have high blood pressure issues (and your BP is sensitive to sodium intake). But yeah, home-cooked food…4
