-
Re: A serving is WHAT????
It's far from universal but I see quite a few nutritional labels with both here: - per 100gr - per unit/several units/portion size For example for After Eight mints, a serving is 2 mints: I'm a huge …3 -
Re: What Was Your Work Out Today?
Long days at work, blah blah blah, repeating myself 😛 Yesterday 4.5km in 31min after dinner, always harder when I'm digesting. Today: barely slept 4 hours last night (woke up in the middle of the nig…3 -
Re: What Was Your Work Out Today?
Yesterday: a rest day - not by choice but it was too late after work (my turn to prepare dinner). Today: worked too late again so no time for strength training. I had a bit of time after dinner for a…3 -
Re: Cardio vs Strength Training
To lose fat: be in a calorie deficit. That doesn't require exercise, though obviously exercise is great for health. Cardio can help you reach a calorie deficit/eat more calories while being in a calo…3 -
Re: What Was Your Work Out Today?
Yesterday: absolutely nothing. I had hoped to have time, but I seriously misjudged prep time for dinner. Today: postponed my run till after dinner, and made it a bit shorter than originally intended.…2
