-
Re: Premium features
Premium lets you set custom goals pretty day of the week, yes. Not just calories, but also macros. No changing your calendar day in the free or premium version, but you might want to try renaming you…1 -
Re: why does mfp only put me in a 400 cal deficit rather than a 500
The most likely reason that you would get a smaller deficit than you ask, is when the deficit you want would give you a calorie goal that would be too low. For women 1200 is the lowest calorie goal, …1 -
Re: Protein shakes and nausea
My breakfast for a long time was simply unflavored skyr with protein powder and fruit (usually blueberries) and occasionally some cacao nibs for a bitter chocolatey touch. But if course preferences a…1 -
Re: Anxiety - self help resources?
He's doing better 🙂 He went to the doctor, who didn't do much except refer him to a physio and prescribe a herbal supplement (passion flower extract). If you're thinking the referral to a physio is s…2 -
Re: What Was Your Work Out Today?
Intended to do a long run before dinner. Instead: worked late, had dinner late, tried to do a shorter run after dinner but aborted when dinner started coming back up again 😛 so just 2.3km in 16 minut…2
