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Re: Shin splints - push through or rest?
See how you go with rest. I tried full rest with a heel issue and found it still wasn't fully healing after two months. What worked for me was very light (low mileage) running - something about blood…3 -
Re: Garmin Connect and workouts
I would activate negative calories in your situation for a safer calorie adjustment - you should be getting negative calorie adjustments from those long durations of exercise (BMR calories are more t…3 -
Re: I really need support/advice
Some things jump out at me: - you're obviously emotionally distressed at the lack of progress: is it because you feel you are making huge efforts? That, to me, sounds like your approach isn't sustain…1 -
Re: Advice
Well, I would nuance this, because it is quite possible to slow your metabolism by not eating enough energy: slower hair and nail growth, slightly lower body temperature, and perhaps other subtle cha…3 -
Re: Imagining Our Bodies as a Relational Construct: You and Me
I think some people do indeed experience a moment of truth and that truth sets them on their path of weight loss. It can be a moment of shame (breaking a chair, not fitting into a fairground attracti…5
