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Re: Gained weight?
Resistance training, yup, definitely not surprising then to see an increase in scale weight 🙂 Strength training doesn't burn a ton of calories (compared to for example running) so monitoring your int…1 -
Re: …and This is Why People Have Unrealistic Weight Loss Expectations
Facebook sent a lovely one my way. A guy in a video saying that cardio doesn't work for weight loss because it burns carbs, which are then replenished by eating, and then turned to fat. As if that wa…8 -
Re: 20:4 Intermittent Fasting
For some more amusement, read the explanation 😎3 -
Re: An Apology
It's fine to suggest trying your method to see if it fits for them 🙂 but yes, not as 'the only way' And I'm glad you've found something that works for you! It's rare that people apologize for misunde…14 -
Re: How do you get all your calories in?
Hunger is one of life's mysteries... It's highly individual, and can depend on many factors: climate, activity level, recent change in eating habits, hormonal fluctuations, personal reactions to spec…4
