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Re: Back to the Future
Welcome back! I'm sorry to hear about the difficult time you've had. I know it's hard, but don't beat yourself up too much for regaining part of the lost weight. The past is the past, focus on the fu…3 -
Re: Cheese Admiration and Celebration
Sorry, as a Dutch native speaker I can't hold my tongue - it's 'belegen ' (Sorry sorry, I know a lot of people hate being corrected :blush: carry on with your cheese porn )1 -
Re: Confussed about net calories
What are your settings in MFP: have you chosen a weight loss rate? And how did you get this number that your TDEE is 2100? Because it's highly unlikely that it is, if MFP is telling you to eat 2200 c…2 -
Re: What Was Your Work Out Today?
Thursday: considering my back was still feeling iffy, a shorter strength training. Two sets each of DB bench press, DB shoulder press, assisted pull-ups, dip bar leg raises. And then 3 sets of bodywe…2 -
Re: A serving is WHAT????
It's far from universal but I see quite a few nutritional labels with both here: - per 100gr - per unit/several units/portion size For example for After Eight mints, a serving is 2 mints: I'm a huge …3
