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Re: Looking for someone who’s understand macros
Weight loss is about the right amount of calories (=burning more calories than you consume). How you split your calories over the different macros has an effect on health and satiation, but is (large…1 -
Re: Frustrated
And linked to the question above: Perhaps I missed it earlier in the thread, but what activity level are you set at? Because you sound like a busy mom with an active life, even if you aren't technica…1 -
Re: Frustrated
With the kindest intention possible, I want to tell you: ease up on yourself a little! Two lbs in 11 days is a great start. Weight loss is not linear, ideally you need a month to evaluate progress. A…5 -
Re: I’m starting to get mad at my scale
You're one of the lucky ones who find it helpful. There are plenty of people who post frustrated messages here because they can't make sense of the results/the results show less muscle and more fat w…1 -
Re: STATINS AND SLUGGISH METABOLISM
From what I've read, rather than slow (base) metabolism, they can lead to an increase in calorie intake (by increasing appetite and/or the psychological effect of taking it and thinking it's not as i…4
