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Re: The biggest feature I miss about WW...how can I simulate it here?
I'm also not a fan of 'free foods' etc. but to give some concrete ideas: - you could use fiber: by aiming for a certain fiber intake, you push yourself to increase fruit and vegetable intake as well …2 -
Re: What’s Your Simple Pleasure?
My simple pleasure today was working from home, knowing I wouldn't need to worry about snow on my commute :smiley: (I really, really don't like slippery surfaces and the risk of falling :tongue: )6 -
Re: What’s Your Simple Pleasure?
Today: just standing next to the burning wood stove, basking in the heat (it's freezing outside).6 -
Re: How often should I be weighing myself?
You should weight as often as you find helpful, which varies from person to person. I'm a data driven person, so I prefer weighing daily (more data points to establish my weight trend). I enter my we…3 -
Re: Disappointed
You need at least 4 weeks/one menstrual cycle to judge your progress. Stay the course till then, patience is one of the most important requirements for weight loss :smile:4
