LiftHeavyThings27105 Member

I had a girl friend who was 5'10" and 250lbs. I picked her up easily. All the time! Get a strong af boyfriend! LOL! You look perfectly fine.

Keep at it, young lady! Learn from the ups and celebrate the downs. Mostly, enjoy the journey.

YES, MA'AM! YOU GOT THAT RIGHT! Yes, screaming at the top of my lungs! LOL!

Good morning, @HayleeRenaeFit ! A reverse diet is essentially the anti-diet! You have been dieting and reducing "calories in" and increasing "calories out" (via Cardio and whatnot…

Good afternoon! I am really pumped to begin Lyle McDonald's Ultimate Diet 2.0 come August 1. However, I know that the recommended body fat percentage to start this program is 15% . I am a male and no…