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Re: Thoughts on bikini competitors?
I agree - to a point. But very limited to that point. Let's not detract from her post, though, to argue! :-) If the OP has a really good coach, then that coach will have a strong idea of what the jud…12 -
Re: Time to bulk?
For the imperialists......164cm is 64.6 inches...so, 5'4" - 5'5". 60.7kgs is 134lbs.1 -
Re: Doing everything right and can't lose weight
Agreed! And, not being ugly with that. I think - since I have been doing this for some two years - that we can all look back at the beginning and see just how poorly we did things at the start of our…2 -
Re: Keto Diet
@cloudsongs - I would gladly extend the same offer to you as I did ANewCJ!4 -
Re: Thoughts on bikini competitors?
Be very mindful of the "cookie-cutter" coaches. These are the folks that put all of their girls on the same meal plan, same calorie plan, same macro plan. Clearly, not an ideal situation. T…4
