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Re: Favourite body part on opposite sex.... go!! Keep it clean ; )
Thank you!1 -
Re: How do you guys bounce back from a Thanksgiving binge?
Consider looking at the week instead of one day. This is what makes the most sense to me. So, instead of having 2000 Calories each day, seven times in one week you have 14,000 Calories. So, if you go…2 -
Re: 5'5 female wanting to gain 16kg
Missing one piece of information.....you age! We have gender (female), height (5'5" | 165cm) and weight (130lbs | 59kg). That last piece of information will help us find your maintenance caloric…2 -
Re: Eating pizza and getting abs
I will chime in.... Calories In > Calories Out = Caloric Surplus = weight gain Calories In = Calories Out = maintenance Calories In < Calories Out = Caloric Deficit = weight loss Macro-nutriten…1 -
Re: Favourite body part on opposite sex.... go!! Keep it clean ; )
I am a bit off.....so, having made that clear, hamstrings and shoulders. I know! I know! Cary, don;t you mean "butt"? No, I don't! Hamstrings and that glute tie-in.....does it for me every …1
