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Re: Has anyone tried Qsymia weight loss medication ?
If you're not losing, you're not in a deficit.2 -
Re: tammy
Oh I love Melissa McCarthy. Welcome to MFP Tammy. Go get it!1 -
Re: Low carb or low cal?
Caloric deficit is all that's required.1 -
Re: Diet plan
Why not continue calorie counting, but with foods you like?1 -
Re: I hate food - but I'm fat and hungry all the time
Professional help is required, not the internet.2