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Re: Reverse dieting
I mean are you using a food scale?1 -
Re: My Story: one year on MFP & my first half Marathon (lots of pics!)
Way to get it! Well done lady!1 -
Re: Second day of OMAD, having real trouble
Sounds like a food scale is needed, so you can ascertain if you're getting enough calories in that one meal.4 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Excellent work woman!1 -
Re: Eating when I am not hungry
Pre-log your day and stick to it. This is about making a life change and thats a huge step in the right direction.2