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Re: Cheat day on Weight maintenance
Personally, I would then view the other 6 days as punishment days which isn't a healthy long term mindset for weight loss and maintenance. If you work out how to fit foods you enjoy into your diet on…7 -
Re: Non-compatible Fitness Tracker?
You can simply work out your average steps in a day and then set your activity level on MFP to match. If you find that your weight loss is either quicker or slower than expected then you can adjust y…2 -
Re: Baked goods
The weird thing is that as a fellow Aussie I am well aware of baked potato and tuna bake yet when someone says baked goods I immediately think of things with flour and not this other stuff.1 -
Re: MFP’s suggested calorie goal
Assuming you are accurate with logging both your calorie intake and your exercise burn and you haven't set yourself a goal where your required deficit has you going under 1200 calories, the amount gi…1 -
Re: Baked goods
You actually had me perplexed and looking for a definition with that one! According to Merriam-Webster.... baked good noun Definition of baked good : a food (such as a bread, cake, or cookie) made fr…1