-
Re: What to do with a broken metabolism
Seriously, if a doctor says that there is nothing wrong with you walking at least 7 hours a day every day then you need to see a new doctor. How will you ever hold down a job, sustain serious relatio…12 -
Re: Should a teenager water fast/starve for a few days?
The short answer to whether you should fast - NO!. Long answer - HELP TO THE NO! You are already a healthy weight for your height and losing 10 pounds will place you at the lower end of the BMI range…15 -
Re: Counting calories with a margin of error.
I am one that weighs all my prepackaged foods and it is very rare for the food to be less than what is indicated on the label but is nearly always over. The 20% isn't the weight of the food in the ac…1 -
Re: Counting calories with a margin of error.
If your average weight loss is around the ballpark figure of where you want it to be why would you make it harder for yourself than it needs to be? However, if you have stalled or gain for over a mon…3 -
Re: Eating dinner at 8pm
The only times it wouldn't be fine is if it negatively impacts on your sleep, or causes you to snack at other times during the day resulting in you eating too many calories.3
