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Re: Being OK With Not Reaching Goal- How?
I'm in my 40's and am at uni but there are others doing the same degree in their 60's. It is never too late to continue with your education.2 -
Re: Can’t get excercising-depressed
Before I got a Fitbit I just used the app Pacer on my phone. Just having something that counts your steps can help motivate you to slowly increase your step count over time. It won't tell you to move…4 -
Re: Please take it easy on the "Resolutioners"
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Re: It's official. MFP says "Eating carbs in moderation may help you live longer"
For the life of me, I have not been able to work out how significantly restricting most fruit, many vegetables and whole grains can be beneficial long term unless there is a medical reason to do so, …24 -
Re: 1400accurate maintenance?
I am the same height as you but around 10 pounds lighter and maintain on around 1500 calories before exercise but closer to 2100 calories once my exercise is included. We are all different and the on…2
