LisaGetsMoving Member

Awesome progress! You pretty much spelled it out already. Two of the most important for me was accepting that there isn't an "end date", this is life, and probably from now on if I hope to …

Eat a little more, take at least two rest days per week (or switch out cardio for yoga), and consider a 2 week "maintenance break" every 4th month because plateaus can happen if you follow …

That depends on too many factors to give a concise answer. You burn more if you move more and if you have more muscle mass. You can plug your height, weight, sex and activity level into online calori…

I second this. Try this sometime: take a rest day the day before you weigh in. For a while, I was doing everything right, except for proper rest, and the scale was barely moving. It was frustrating, …

I have lost the first 15 of my 70 (ish) since joining 12/28/20. Here's the thing that most people with this amount of weight to lose already know: it's going to take a long time, it's going to take d…