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Re: Hypnosis
I had an MFP friend who regularly had hypnosis for weight loss and it worked...but every 6 months she would have to go back for another session or she went back to eating how she used to...1 -
Re: You don't use a food scale?
This morning I did an experiment, as photo shows my breakfast guessed compared to weighing everything is 70 less - that's just one meal. And for someone who's only on a 250 cal deficit a day any defi…12 -
Re: Putting things in place now for maintenance
When you do lose, do you lose very quickly by overly restricting your intake? noone can keep on doing that for long - I certainly found that to be the case after years of doing just that. How about t…9 -
Re: Does anyone else need to see pictures to *believe* they did it
I'm in maintenance 7 years and its really only when I see photos of myself that I see I'm slim - I think with being overweight for years my head still thinks I'm the curvy girl I used to be.5 -
Re: Guidance to Successfully Lose Weight
I've also had this app since 2012, andbeen maintaining my goal range since 2013 It works :smile: but we have to put the effort and consistency in.3