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Re: Tips for controlling your appetite???
Save some calories for a night time snack. A lot of night time eating can be purely habit or boredom I find - last summer I started using IF (16:8) to keep my calories in check - I've gotten used to …3 -
Re: Feeling deflated - weight not dropping 😔
2 1/2 weeks - its early days yet, just keep going, it will pay off. 61kg isn't overweight for your height anyway (I'm just a bit lighter than your current weight/same height and happy to maintain the…10 -
Re: What's the best diet or fitness advice you've ever heard?
Consistency is key :smiley:4 -
Re: Set point weight theory
Don't pay any heed, set point is not a thing.11 -
Re: Tips for getting back in shape after pregnancy?
WebMD says 'A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to…1