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Re: Aspartame in diet sodas causes diabets and weight gain?!
I just don't understand this mindset that processing is inherently bad, that something otherwise ok (or good) becomes bad simply because of processing. I get that some types of processing can be less…10 -
Re: What are your unpopular opinions about health / fitness?
I have reactive hypoglycemia. The liquid sugar causes too extreme of an insulin response, leaving me with low blood sugar. One of my best friends has T2 diabetes. For either of us, the "real thi…2 -
Re: Processed food
About 10 years ago I was at about the worst in my MDD. Being able to cook up a box of Hamburger Helper and some frozen veggies for my three young kids was, many days, a major accomplishment. If I'd h…2 -
Re: What's Your Most Recent NSV
My regular gym shirt was in the wash this morning, so I grabbed a tank top I used to use before pregnancy. I knew it was going to show every bulge, but needed something to wear. I was pleasantly surp…2 -
Re: What's Your Most Recent NSV
Fitting into size 6 jeans (although they are a slightly stretchier fabric, I'll take it!) And squatting 145 pounds this morning, for 3 sets of 5. And not feeling like my legs were spaghetti after. (I…2
