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Re: Reached goal weight but can still pinch fat - now what?
Honestly I think the good ones are very similar. I’ve been doing RP Strength’s female physique program for the past few years (5 days a week, full body, it’s a 7 week cycle including deloads that run…1 -
Re: How to get rid of last bit of belly fat
Honestly it looks like you have a lot of loose skin which should tighten with time. Weightlifting will help with body composition. Congratulations though that’s a lot of hard work!7 -
Re: 5 foot 5 females
5’5” at 152 in a size 4 🤷🏻♀️ but I’m Canadian so the clothing companies are probably being really nice and I’m actually a size 10 😂2 -
Re: The perfect score
Yes of course, totally agree! This works for me for this cutting cycle and as a lifter- It’s more tongue and cheek because we all know the database isn’t accurate but sometimes you need to give yours…6 -
Re: The perfect score
One down, 365 to go 😂2