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Re: Don’t want to subtract workout calories
I too lost all my weight and currenty maintain 'eating back my excise calories' Not understanding the difference between the NEAT system and TDEE is really the symptom why some people (e.g. slimdownt…14 -
Re: Is It Over Yet? The Perimenopause Thread
I love my GPs common sense Earlier this year I was diagnosed with IBS and I am perimenopausal. I am still working around my IBS and though I am doing well I am still very much learning the signals an…4 -
Re: What nobody tells you about losing weight
So true. After 4 years in maintenance you'd think I'd be used to the new me. Nope I too still flip as @wunderkindking calls it. Last week while on a holiday I felt really really fat. I came home look…6 -
Re: Cheat meal - what’s your poison?
My position is: I log what I eat, therefore I do not cheat.10 -
Re: Things people say when you lose weight
Them feeling bad is a feeling that is theirs, not the result of your achievement. Don't worry too much about it. You did well and that is what matters. Maybe your weightloss will inspire them17