LovingReds Member

I honestly needed to hear that today! I weighted this morning and almost frisbee the scale out the window! I had a great week. Lots of strength training and then to see no weight loss... I sat on my …

I simply adore kettlebells it is my go to exercise. Here are some links to some workouts: If you only have 15mins -https://youtu.be/gcIFAgnOL9E 25min beginner- https://youtu.be/7XSHrO9sJ1I Leg workou…