LukesGreenMilk Member

I'm torn on this. (btw I have a Masters in KNES and have coached track & field from high school level to elite college level). I've read the OP's studies suggesting that static state stretching, …

It's not even good nutrient profile. You'd be better drinking some milk + protein powder, because at least there's more protein than sugar

The way I stop logging is I get a sense for what I'm eating anyway. So even though I don't necessarily get on the app all the time, I know the difference between 2,000 and 3,000 calories. I wouldn't …

Your body is not exempt from the Law of Conservation of Mass. Neither is it exempt from thermodynamics. Simply, you are eating more than you think. About your period going away while eating 1400 calo…

I’m happy for you, but I’m confused how an inaccurate counting system can be more helpful for you than an accurate counting system? I don’t get how it’s a lifesaver.