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Re: Alpha Females
I have a few questions. What proportion of women could be described as an 'alpha woman'? If someone isn't an alpha woman, what is the correct term for them?1 -
Re: Is there a "set weight" for people?
Yes, there is a set point for some people. But it's not about energy. It's about appetite. Some people have an appetite regulation system that is perfect. I used to be one of those people. I would fo…5 -
Re: Should i try keto?
Give it a month just as an experiment. I'd suggest that you start off at 100 g carbs and reduce by 5 g per day, it's much easier that way, or it was for me. Both in terms of body adjusting and figuri…3 -
Re: How much protein do you really need?
I have trouble believing that "the average person consumes way less protein than they need". If that were the case, people would be physically weak and unable to lift reasonably heavy objec…1 -
Re: Just Give Me 10 Days - Round 50
Me too. I first came across this challenge about 200 days ago, but I wasn't ready. I'm ready now.9