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Re: Keto help
Go back to the basics BUT check your macros. When you lose weight, your calorie requirement for continued weight loss has to also be less. Consider a couple high fat meat only days/No dairy /No nuts/…1 -
Re: What is your "Petty" Reason to Lose Weight?
My reason to drop the lbs is simply to look better naked and in clothes... while I care about it3 -
Re: Help, I keep eating under 1200 calories
I personally stop eating when I'm full. Typically a high protein snack or 2 then an actual meal for dinner. Some days I don't even hit 1000Kcal. On my most active days,I eat more, rarely go over 1500…0