Lyadeia Member

I am 32, 146 pounds, and eating 1550 or so calories a day. I do NOT eat back exercise calories, because I do NOT follow MFP's guidelines. My BMR is around 1350. My TDEE is around 2000. I simply eat b…

When I was told that my cholesterol was high, my doctor told me to exercise regularly, eat more fiber like oatmeal, and reduce my saturated fat intake. My cholesterol is now normal levels doing these…

I'm 5'5" tall and my hips around the fullest part of my rear end measure 36.5" and my thighs are 21" around. I'm still in the process of losing fat, though, so I am sure that they will…

I'm 5'4.5" tall and I eat 1800 calories a day and lose weight consistently. When you are already light or lean, it is best to have a small deficit rather than a large one or else you risk lean m…

Cool story, bro. Tell me more, as I love to read broscience on the forums. :yawn: