LyndaBSS Member

I don't. What's the point? I eat the foods I love, stay in a calorie deficit and lose weight. If you're depriving yourself, you might feel the desire to "cheat".

For the last time, before I lose my mind, it's type 1. Diagnosed when I was in my late 40's. I was on insulin for years. Within the last year, I was tested for antibodies. It was discovered that my p…

I'm only 3 months in. I'm really enjoying this experience. I eat delicious foods and am happy with my results so far. I'm not hard on myself. I don't see a reason to be. The only purpose that would s…

What tool did you use to measure bf?

You need to be 18 years old to use this site. This is a conversation for you to have with your parents and endocrinologist. Good luck!