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Re: Seniors losing weight: support and motivation
Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. I’m 61. I lose 5 pounds at a time. That means my next goal is always in reach. Buy a foo…0 -
Re: What's for dinner tonight?
Seared scallops with garlic and lemon along with roasted baby potatoes and sugar snap peas.1 -
Re: Oral allergy syndrome?
I would firstly suggest that you see a doctor for a diagnosis and treatment. Beyond that, I would suggest you keep trying different cooking methods until something clicks. Good luck!4 -
Re: How important is water intake?
Water intake is important to your health, in general, and also for weight loss. I drink about 80 ounces a day because I tend to dehydrate easily.2 -
Re: food cravings?
Within two weeks of eating pescatarian, which is a plant based diet with seafood, eggs and some dairy, my cravings were gone. I don't know how or why it happened, I'm just grateful it did. ☺ I eat th…-1