MJW12020 Member

If you have MFP set to add your exercise calories, it shouldn't actually make a difference at the end of the day. If you set it to Lightly Active it will give you 1600 calories to eat at the beginnin…

But you will still get more calories (unless I am badly misunderstanding how MFP works). If you have your target at lightly active and your target is 1650, but you actually burn, say, 1850 then MFP w…

I know there's a lot of threads on the topic of eating exercise calories, but hopefully this is specific enough to not just be a repeat. In terms of how much of the exercise calories to eat... MFP ha…

Thanks again everyone! I will give it a try with my goal set at 0.5kg a week and activity level set to 'very active'. While the activity level may not matter too much (as I have my Fitbit linked), it…