Magic_Chicken Member

Ladies with PCOS, what has worked for you?? I have been eating at a defecit and regularly exercising but the weight just doesn't want to shift. My Doc has now put me on a low does of Metformin for la…

Hi So I have been doing a 1hr session each week with a Personal Trainer at my gym @ £40 a session. I have never worked with one before so not sure what to expect but all I get is my one session. Shou…

Good Luck on your journey hun!! Your gonna get a lot of hate on here from mentioning the words Juice Plus, lol. How about swimming for exercise as will support body weight? x

Great post x

I usually eat my coleslaw out of date as I cant eat it all before the date. As long as it smells, looks and tastes ok your fine. Usually can tell straight away that its off as it tastes kind of tangy…